In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit to End Compulsive Behavior,” tells you how to tackle your triggers with his process “Wrong Thought, Right.”
When you’re on the brink of losing everything due to battling your addictions, the key lies in changing your thought process – hacking your habit cycle to create space between your biologically hard-wired triggers, decades of programming around your thoughts, and action. This will enhance your ability to exercise choice.
In the question and answer section of the podcast Craig helps a sex addict realize how his core human need of significance was breached when a prostitute rejected his advances. And how to get that need met in a healthy way.
Craig goes in detail about how to hack your habit cycle using 5 steps in order to get the most of out of your life and to stop letting your triggers get the best of you.
Listen to the podcast here OR read the transcription below!
TRANSCRIPTION COMING SOON!
Tell Me Your Pain: Podcast Interview With an Addict
In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, Certified Professional Coach and Founder of the Mindful Habit® System to End Compulsive Behavior, interviews his friend and fellow life coach Adrian, a former addict and client of his. Craig and...
Master Your Habit Cycle: Podcast
In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of The Mindful Habit® System to End Compulsive Behavior, shares the gut wrenching story of his battle with sex, porn, and drug addiction. Craig argues that...
Create Personal Infrastructure or Fail (just like in business)
What is your personal infrastructure? Think about this question for a minute. What if you managed your life like you manage your business? Would it be successful? If not, why? Here's something that fascinated me in my journey of personal development. Despite being...
Is Your Program Based Upon 12 Steps?
No, it’s not and for a very good reason. The effectiveness of 12 Step programs is poor ... and data regarding its efficacy for compulsive sexual behavior is virtually nonexistent - sex addiction or hypersexuality, was expressly rejected as a mental disorder by the...
Be Your Own Accountability Parter & Accomplish Your Goals
Are you struggling to accomplish your goals. Accountability is critical, not just in managing your sex & porn addiction, but in all aspects of your life. Learn to be your own accountability partner and drive results. Bring structure to the success you wish to achieve, because a goal without a plan is a dream. Stop dreaming and start living.
Are You Thankful For Your Addiction Yet?
I am thankful for my addictions. In this video that I shot in Disneyland, I tell you why ... and hopefully give you a different perspective on your failures and shortcomings. My failures and addictions prompted incredible change in my life. I used them to wake up from...
Who Are You? Great Advice From Hunter S. Thompson
WHO ARE YOU? I love to reflect on the deeper issues in my life often. Life is hard. It's busy and so often our goals and dreams get lost in the process. Instead of embracing our passions, instead we stay stuck in fear, mediocrity and malaise hiding behind the easy...
5 Way to Learn from Failure
Someone posted the article linked below in my Free Facebook Support Group that I run for men struggling with compulsive sexual behavior and I had to share it. See, I love failure. I know a lot about it - both personally and professionally. One could say I'm an expert....
Wu-Tang Was Wrong – It’s Habits That Control Us
90’s hip hop powerhouses The Wu-Tang clan were wrong when in 1993 they declared that Cash Rules Everything Around Me (C.R.E.A.M.). When I heard this song it got me thinking - inspiration comes from all sorts of places and when this song popped up on my playlist my...
Simple Visualization Technique to Drive Right Decisions
I discovered a visualization technique that is super fun and super effective when you're having trouble bringing yourself to make the right decisions for yourself in your life. Imagine your life playing on the backdrop of a screen and you're on stage. Imagine that...
