In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit to End Compulsive Behavior,” tells you how to tackle your triggers with his process “Wrong Thought, Right.”
When you’re on the brink of losing everything due to battling your addictions, the key lies in changing your thought process – hacking your habit cycle to create space between your biologically hard-wired triggers, decades of programming around your thoughts, and action. This will enhance your ability to exercise choice.
In the question and answer section of the podcast Craig helps a sex addict realize how his core human need of significance was breached when a prostitute rejected his advances. And how to get that need met in a healthy way.
Craig goes in detail about how to hack your habit cycle using 5 steps in order to get the most of out of your life and to stop letting your triggers get the best of you.
Listen to the podcast here OR read the transcription below!
TRANSCRIPTION COMING SOON!
Interview with a Mindful Porn Addict
Highlights Sex is not a topic of conversation in most modern homes, which leads to a great amount of guilt and shame around unhealthy sexuality Online porn can get its hooks in us and it’s hard to break free Mindfulness can help you regain control of your life and...
Perspective Learned by Holding My Son’s Lifeless Body
Summary Craig shares a deeply personal story when his 13 year-old son collapsed - lying lifeless in his body, Craig asked himself, “Where’s the gift?” And saw the gift was love - for the deep pain wouldn’t exist but for love. Listen how this traumatic event...
Am I Addicted or Do I Have A Relationship Problem?
Highlights What’s the difference between addiction and relationship problem? When does compulsive porn use become an addiction? Two examples help illustrate why the ‘porn addiction’ label is not helpful Am I Addicted or Do I Have A Relationship Problem? This is an...
Interview With a Young Christian Ex-Porn Addict
Highlights Craig interviews Joseph, a young Christian who is an ex-porn addict Joseph’s porn use started around age 12 and escalated during early teens Sex is often not a topic of conversation in the homes of young porn users Joseph found help and is creating a great...
Elevating and Evolving Your Accountability: How to be accountable to YOU!
Highlights Level one accountability focuses on reporting To truly be successful, we need level two accountability, which focuses ownership that drives you to create results. Second level accountability is only possible through self-love, operationalized through...
Mindfulness Will Set You Free
Highlights What is the Mindful part of The Mindful Habit System? Mindfulness is essentially being in the present moment, on purpose, without judgement. Two kinds of mindfulness, in-the-moment and practice. A simple exercise of practicing mindfulness can increase your...
Know Your Top Unmet Needs “Cure” Your Sex Addiction
In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit System to End Compulsive Behavior,” Craig talks about the largest unmet need that causes people to struggle with addiction: love.
Christians and Porn Addiction: Interview with Porn Free Radio’s Matt Dobschuetz
In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit System to End Compulsive Behavior,” talks to Matt Dobschuetz, coach and host of Pornfree Radio, a weekly podcast for motivated Christian men who want to align their sexuality with their spiritual beliefs.
Goal Setting For Addicts In 2017
Life is full of challenges and in order to succeed we must embrace them. In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit System to End Compulsive Behavior, talks you through how to set realistic goals for your 6 major life areas.
Backpage Ends Escort Prostitution Page: Sobriety, Sanity & Success
HIGHLIGHTS Backpage has ended it's Protitution page Compulsive Sexual Behavior is a hobby By treating our addiction as a hobby, we can identify the positive aspects of our behavior Our negative behavior is a function of our unmet needs Creating new hobbies that help...
