by Todd Hapgood | Feb 25, 2018 | Addiction, Habit Cycle, Masturbation, Mindfulness, Podcast, Porn Addiction, Sex Addiction, Shame, Tools
In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit to End Compulsive Behavior,” walks you through the process of confronting and talking to that voice in your...
by Todd Hapgood | Jun 22, 2017 | Addiction, Intimacy Disorder, Life Improvement, Porn Addiction, Relationships, Sex Addiction, Sexual authenticity disorder, Tools
Highlights We need labels that help us move beyond “sex addiction” and “porn addiction.” Other labels are important because “addiction” is limiting. Two important issues are intimacy and authenticity. Acknowledging the nature of your behavior is as important step...
by Todd Hapgood | Jun 20, 2017 | Accountability, Life Improvement, Mindfulness, Podcast, Relationships, Tools
Summary Craig shares a deeply personal story when his 13 year-old son collapsed – lying lifeless in his body, Craig asked himself, “Where’s the gift?” And saw the gift was love – for the deep pain wouldn’t exist but for love. Listen how this traumatic...
by Todd Hapgood | Apr 28, 2017 | Accountability, Addiction, Life Improvement, Podcast, Porn Addiction, Sex Addiction, Tools
Highlights Level one accountability focuses on reporting To truly be successful, we need level two accountability, which focuses ownership that drives you to create results. Second level accountability is only possible through self-love, operationalized through...
by Todd Hapgood | Apr 28, 2017 | Addiction, Life Improvement, Meditation, Mindfulness, Podcast, Porn Addiction, Sex Addiction, Tools
Highlights What is the Mindful part of The Mindful Habit System? Mindfulness is essentially being in the present moment, on purpose, without judgement. Two kinds of mindfulness, in-the-moment and practice. A simple exercise of practicing mindfulness can increase your...
by Todd Hapgood | Feb 8, 2017 | Addiction, Life Improvement, Porn Addiction, Relationships, Sex Addiction, Shame, Tools
HIGHLIGHTS Sex and porn addiction is not your primary problem Your addiction (any addiction) is the symptom and a function of your unmet needs There is a common unmet need that all our clients share There are two critical questions that will help you identify your...
