by Todd Hapgood | Apr 28, 2017 | Addiction, Life Improvement, Meditation, Mindfulness, Podcast, Porn Addiction, Sex Addiction, Tools
Highlights What is the Mindful part of The Mindful Habit System? Mindfulness is essentially being in the present moment, on purpose, without judgement. Two kinds of mindfulness, in-the-moment and practice. A simple exercise of practicing mindfulness can increase your...
by Todd Hapgood | Feb 8, 2017 | Addiction, Life Improvement, Porn Addiction, Relationships, Sex Addiction, Shame, Tools
HIGHLIGHTS Sex and porn addiction is not your primary problem Your addiction (any addiction) is the symptom and a function of your unmet needs There is a common unmet need that all our clients share There are two critical questions that will help you identify your...
by Todd Hapgood | Feb 7, 2017 | Addiction, Podcast, Sex Addiction, Shame, Tools
Highlights Interview with Matt Dobschuetz from pornfreeradio.com Matt discusses how his porn addiction cost him his productivity and his job Matt and Craig talk about some of the problems with ‘battle’ language for addressing porn addiction Matt highlights some of the...
by Todd Hapgood | Nov 16, 2016 | Addiction, Porn Addiction, Sex Addiction
Highlights Just not doing ‘the thing’ is not enough All negative behavior is a result of our unmet needs We need to create a personal infrastructure that shifts our energy and focus Listen to "The Opposite of Addiction is Connection" on Spreaker. The Opposite of...
by Todd Hapgood | Nov 16, 2016 | Addiction, Habit Cycle, Podcast, Porn Addiction, Q & A, Relationships, Sex Addiction
Highlights Craig responds to questions from wives of sex and porn addicts Do you feel that a sex addict, specifically porn, can stop on his own accord without any outside help at all aside from his wife? Can you please explain that the way and amount they think about...
by Todd Hapgood | Nov 16, 2016 | Addiction, Habit Cycle, Life Improvement, Porn Addiction, relapse, Sex Addiction, Shame, Tools
In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit to End Compulsive Behavior,” teaches us that personal infrastructure is the love for our self put into action....
