by Todd Hapgood | Jun 9, 2020 | Life Improvement, Meditation, Mindfulness
Listen to “Racism Is A Habit – First Time Ever – Guided Visualization Loving Kindness Meditation on Race” on Spreaker. Read an Edited Transcript of the Show: Today, I want to talk about the racism habit. I want to talk about our habits...
by Todd Hapgood | Mar 6, 2020 | Addiction, Life Improvement, Masturbation, Mindfulness, Podcast
Listen to “The 5 Lies of Sex & Porn Addiction with Coach George Morning” on Spreaker. Read an Edited Transcript of the Show: Craig Perra: You are listening to sex afflictions and porn addictions and I am your host Craig para from the website...
by Todd Hapgood | Feb 25, 2018 | Addiction, Habit Cycle, Masturbation, Mindfulness, Podcast, Porn Addiction, Sex Addiction, Shame, Tools
In this episode of “Sex Addictions and Porn Afflictions,” Craig Perra, certified professional coach and Founder of the “Mindful Habit to End Compulsive Behavior,” walks you through the process of confronting and talking to that voice in your...
by Todd Hapgood | Jun 20, 2017 | Addiction, Habit Cycle, Life Improvement, Meditation, Mindfulness, Podcast, Porn Addiction, Relationships, Sex Addiction, Shame
Highlights Sex is not a topic of conversation in most modern homes, which leads to a great amount of guilt and shame around unhealthy sexuality Online porn can get its hooks in us and it’s hard to break free Mindfulness can help you regain control of your life and...
by Todd Hapgood | Jun 20, 2017 | Accountability, Life Improvement, Mindfulness, Podcast, Relationships, Tools
Summary Craig shares a deeply personal story when his 13 year-old son collapsed – lying lifeless in his body, Craig asked himself, “Where’s the gift?” And saw the gift was love – for the deep pain wouldn’t exist but for love. Listen how this traumatic...
by Todd Hapgood | Apr 28, 2017 | Addiction, Life Improvement, Meditation, Mindfulness, Podcast, Porn Addiction, Sex Addiction, Tools
Highlights What is the Mindful part of The Mindful Habit System? Mindfulness is essentially being in the present moment, on purpose, without judgement. Two kinds of mindfulness, in-the-moment and practice. A simple exercise of practicing mindfulness can increase your...
