by Todd Hapgood | Jun 9, 2020 | Life Improvement, Meditation, Mindfulness
Listen to “Racism Is A Habit – First Time Ever – Guided Visualization Loving Kindness Meditation on Race” on Spreaker. Read an Edited Transcript of the Show: Today, I want to talk about the racism habit. I want to talk about our habits...
by Todd Hapgood | Jun 20, 2017 | Addiction, Habit Cycle, Life Improvement, Meditation, Mindfulness, Podcast, Porn Addiction, Relationships, Sex Addiction, Shame
Highlights Sex is not a topic of conversation in most modern homes, which leads to a great amount of guilt and shame around unhealthy sexuality Online porn can get its hooks in us and it’s hard to break free Mindfulness can help you regain control of your life and...
by Todd Hapgood | Apr 28, 2017 | Addiction, Life Improvement, Meditation, Mindfulness, Podcast, Porn Addiction, Sex Addiction, Tools
Highlights What is the Mindful part of The Mindful Habit System? Mindfulness is essentially being in the present moment, on purpose, without judgement. Two kinds of mindfulness, in-the-moment and practice. A simple exercise of practicing mindfulness can increase your...
